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Weighed in the morning before breakfast
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123.0 lb
Lost so far: 1.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1630 kcal
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Fat: 61.17g | Prot: 122.95g | Carb: 177.11g.
Breakfast: Grapefruit (Pink and Red), Oat Revolution Strawberries & Cream, MyoFusion - Strawberries & Cream, via italian roast. Lunch: Chili (Small), Apple Pecan Chicken Salad. Dinner: Simply Grapefruit Pulp-Free Grapefruit Juice, Boneless Skinless Chicken Breast, Instant Lunch Lime Flavor With Shrimp. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Chewy Chocolate Chip High Protein Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 0.6 lb a week
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