Weigh In record (no journal entry) for 14 April 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2661 kcal
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Fat: 100.06g | Prot: 164.29g | Carb: 269.74g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Beretta Cacciatore, Uovo, La Casina Saltimbocca. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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