Weigh In record (no journal entry) for 05 January 2014
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2490 kcal
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Fat: 76.07g | Prot: 102.71g | Carb: 349.05g.
Breakfast: Koffie met Melk. Lunch: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Ciabatta, Krentenbrood, Weight Watchers Kipfilet, Gerookte Zalm, Delhaize Gehakte Steak, Ciabatta. Snacks/Other: Pringles Hot & Spicy, Quaker Havermout (50g), Melk (Halfvol), Chocolade Pudding, Koffie met Melk, Kellogg's Biscuit Moments Chocolade, Koffie met Melk. more...
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2894 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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