Weigh In record (no journal entry) for 15 April 2021
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178.4 lb
Lost so far: 65.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1019 kcal
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Fat: 26.03g | Prot: 66.67g | Carb: 130.25g.
Breakfast: Milbona Joghurt 0,1%, One Day More Müsli Weisse Schokolade & Früchte, Banane. Lunch: Edeka Graved Lachs, American Sandwich Vollkorn. Dinner: Mitakos Griechischer Schafskäse Leicht, Landjunker Putenspieße, Goldland Blütenhonig, Kühne Balsamicoessig, Möhren, Cocktailtomaten, Rote Paprika, REWE Beste Wahl Braune Champignons, Aubergine, Zucchini. more...
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steady weight
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