Weigh In record (no journal entry) for 15 April 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1222 kcal
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Fat: 52.19g | Prot: 47.42g | Carb: 142.56g.
Breakfast: Красные Помидоры, Огурец (без Кожуры). Lunch: Пирожок с Капустой. Dinner: Snatt’S Ореховые Шарики, Veritas Грибы, Cucina Sartor Порчини Грибы, Спаржа (Свежая, Замороженная), Bravolli Киноа. more...
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gaining 3.7 lb a week
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