Weigh In record (no journal entry) for 05 January 2014
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2375 kcal
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Fat: 74.90g | Prot: 104.09g | Carb: 278.84g.
Breakfast: Cantaloupe Melons, Nestle Pure Life Purified Water (Bottle), Organic Valley Organic Salted Butter, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Dole Organic Bananas, Hungry Jack Butter Syrup, Al Fresco Sweet Apple Chicken Sausage. Lunch: Zaxby's Chicken Fingerz (10 Pieces), Lay's Stax Mesquite BBQ Potato Crisps, Publix Old-Fashioned Naturally Flavored Lemonade, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise, Pepperidge Farm Soft White Hamburger Buns. Dinner: Hebrew National Beef Franks, Ruby Tuesday White Chocolate Macadamia Nut Cookie - Mini (Each), No Bake Cookies, Ghirardelli Premium Double Chocolate Brownie Mix, Corona Corona Light, Cooked Spinach (from Fresh), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Baked Potato (Peel Not Eaten), Nestle Pure Life Purified Water (Bottle). Snacks/Other: General Mills Peanut Butter Toast Crunch Cereal, Horizon Organic Whole Milk with DHA Omega-3, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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gaining 0.2 lb a week
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