Weigh In record (no journal entry) for 05 January 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2008 kcal
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Fat: 129.60g | Prot: 144.33g | Carb: 95.84g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cacique Beef Chorizo, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Simply Enjoy Grilled Zucchini, Publix Onions, Publix Red Bell Pepper, Eggland's Best Egg White. more...
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gaining 0.3 lb a week
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