Weigh In record (no journal entry) for 05 January 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2014:
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987 kcal
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Fat: 20.79g | Prot: 39.43g | Carb: 176.85g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Wheat Bread, Great Value Vitamin D Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cafe Rio Shredded Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Instant Brown Rice. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Blue Goodness Fruit Smoothie, Bananas. more...
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gaining 0.7 lb a week
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