Weigh In record (no journal entry) for 05 January 2014
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265.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1884 kcal
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Fat: 64.45g | Prot: 122.92g | Carb: 224.63g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. Lunch: Wal-mart Deli Chicken Tenders, Champps Waffle Fries, Kraft American Cheese Slice, Egg. Dinner: Mission Flour Tortillas (Fajita Size), Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Act II Butter Mini Popcorn Bags, Trader Joe's Wasabi Wow Trail Mix, Chewing Gum (Sugarless), Dry Roasted Salted Peanuts, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Grapes, Cocoa Powder Mix (with Water). more...
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3634 kcal
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Activities & Exercise:
Desk Work - 1 hour and 49 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 38 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 33 minutes. more...
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steady weight
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