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Start of whole 30 after the holidays
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182.2 lb
Lost so far: 49.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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404 kcal
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Fat: 17.06g | Prot: 44.08g | Carb: 17.61g.
Breakfast: Muir Glen Diced Tomatoes with Garlic and Onion, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 3.5 lb a week
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