Rayrayvelez's Journal, 05 January 2014

172.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 110.66g | Prot: 256.72g | Carb: 255.58g.   Breakfast: Optimum Nutrition 2:1:1 recovery, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Snacks/Other: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2483 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...