bronsonalice's Journal, 05 January 2014

186.2 lb Lost so far: 37.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 55.64g | Prot: 54.89g | Carb: 135.97g.   Breakfast: Unsalted Cultured Butter, Toasted Rye Bread, Cappuccino, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Special K Cereal Bars - Strawberry, Tea with Milk, Tea with Milk, Coffee with Cream and Sugar. more...

2190 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...