Weigh In record (no journal entry) for 14 April 2021
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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733 kcal
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Fat: 27.67g | Prot: 44.69g | Carb: 81.75g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Oranges , Kraft Singles 2% Milk American Cheese Slices, Hormel Black Label Bacon Thick Slices, Market Pantry Deli Style Sliced Cooked Ham, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 0.2 lb a week
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