Weigh In record (no journal entry) for 14 April 2021
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1723 kcal
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Fat: 80.29g | Prot: 69.18g | Carb: 185.79g.
Breakfast: Water. Lunch: Water. Dinner: Rice Paper, Dole Green Onion, Mature Onions, Botan Calrose Rice, Beef Shortribs (Choice Grade), Kroger Beef Shaved Steak. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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