Weigh In record (no journal entry) for 05 January 2014
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1498 kcal
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Fat: 75.85g | Prot: 79.67g | Carb: 120.40g.
Breakfast: Organic Virgin Coconut Oil, Fried Egg, Unsmoked Back Bacon Rashers. Lunch: Bramley Apple Sauce, Crinkle Chips, Pork Fillet. Dinner: Bramley Apple Sauce, Crinkle Chips, Pork Fillet. Snacks/Other: Baileys, Baileys, Drinking Chocolate, Oranges. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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