Weigh In record (no journal entry) for 14 April 2021
|
174.0 lb
Lost so far: 7.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1200 kcal
|
Fat: 67.28g | Prot: 53.68g | Carb: 108.95g.
Breakfast: Coffee with Cream. Lunch: Atkins Snack Chocolate Hazelnut Bar. Dinner: Cooked Eggplant (Fat Added in Cooking), Lamb Chop. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Pure Heart Seedless Watermelon, Tangerine, Citterio Prosciutto. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Veroliz's weight history
|