Weigh In record (no journal entry) for 15 April 2021
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1312 kcal
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Fat: 42.29g | Prot: 114.28g | Carb: 125.33g.
Breakfast: 푸룬, 호두, 그릭요거트, 망넛이네 다크초코칩 찹싸루니, 사과. Lunch: 우리식품 참소스, 천사채, 차돌박이, 사골국. Dinner: 파절이, 상추, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭. Snacks/Other: 사조 스노우 크랩 킹, 콜라겐팝 콜라겐팝 매콤한맛, 자연공유 곤약쫀드기. more...
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losing 9.3 lb a week
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