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Day 4, and I've lost two pounds. Amused that the program tells me this is too fast -- fair enough, but I suspect I'm not going to sustain this rate. And there will be plenty of ups and downs, I'm sure.
My goal plan is essentially primal-ish, but can be summarized quite easily: no sugar, no fructose that doesn't come in the form of actual fruit, no high glycemic index items (so no grains, no wheat, no potatoes.) I'm limiting my alcohol intake to red wine and straight spirits, in moderation and not eaten with food.
So I haven't been trying to DIET, per se, just remove those elements. https://www.youtube.com/watch?v=dBnniua6-oM
That Youtube video was the start of a major epiphany for me. Understanding that processed fructose is a poison has, at least for this week, done more to curb my cravings for sweet than years of dieting ever did.
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1106 kcal
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Fat: 63.91g | Prot: 72.11g | Carb: 74.09g.
Breakfast: Whole Milk, Turmeric (Ground), Gelatin Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. Lunch: Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Parsley, Broccoli, Asparagus, D'Artagnan Buffalo Rib Eye Steak. Snacks/Other: Sweet Red Peppers, Trader Joe's Chia Seeds, Trader Joe's Greek Style Yogurt - Apricot Mango, Trader Joe's Smoked Turkey Breast. more...
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3155 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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