Albannaich's Journal, 02 February 2011

255.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1836 kcal

Fat: 53.16g | Prot: 130.42g | Carb: 206.99g.   Breakfast: butter. Lunch: milk. Dinner: jalfrezi sauce, onion, chopped tomatoes, White Rice (Long-Grain, Cooked), chicken. Snacks/Other: milk, tea. more...

3243 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...