Weigh In record (no journal entry) for 14 April 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1649 kcal
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Fat: 83.51g | Prot: 78.61g | Carb: 150.80g.
Breakfast: Trader Joe's Blueberry Waffles, Bananas, Reduced Fat Peanut Butter, 2% Fat Milk. Lunch: Pepperidge Farm Light Style 7-Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise-Type Salad Dressing, Beef Jerky . Dinner: Private Selection Butter with Garlic, Parmesan & Basil, Mashed Potatoes (Whole Milk and Butter Added), Bananas, Cooked Green String Beans (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Calavo Avocado, Indian Flatbread Naan. more...
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losing 0.4 lb a week
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rosaschreiber's weight history
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