Weigh In record (no journal entry) for 13 April 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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381 kcal
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Fat: 20.33g | Prot: 22.88g | Carb: 25.47g.
Breakfast: Ovo, Fazenda Bela Vista Queijo Minas Frescal, Cuscuz (Cozido). more...
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gaining 10.8 lb a week
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