Weigh In record (no journal entry) for 02 February 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1164 kcal
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Fat: 15.29g | Prot: 55.37g | Carb: 202.04g.
Breakfast: V8 juice, Nonfat Peach Greek Yogurt, Naval Orange. Lunch: water, Chili. Dinner: Apple Juice, Cafe Steamers General Tso's Spicy Chicken. more...
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3610 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 8.4 lb a week
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