dannifatso's Journal, 13 April 2009

131.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 79.72g | Prot: 91.68g | Carb: 202.19g.   Breakfast: honey baked ham, asparagus, eggs. Lunch: onions, pork tenderloin, pickled eggs, mozzarella cheese, grape tomatoes, green bell pepper, onion, romaine lettuce, Spring Mix, Ken's steak house lite caesar dressing. Dinner: olive oil, sweet & sour sauce, orange bell pepper, pineapple chunks, brown rice, grape tomatoes, spring mix, arugula, romaine lettuce, balsamic vinegar, maple syrup. Snacks/Other: almonds, kraft olive oil mayo, raisins, celery, walnuts, apple, Designer Whey protein powder, chocolate candy, peanut butter, minneola. more...

1775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...