Ross29's Journal, 14 April 2021

162.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 51.86g | Prot: 101.25g | Carb: 161.23g.   Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Maple Syrup , Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kroger Extra Long Asparagus Spears, Cheddar Cheese , Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Pride Whole Wheat Hamburger Bun. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), O'Doul's Non Alcoholic Beer, Cream (Half & Half) . more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Bathing - 30 minutes, Driving - 45 minutes, Rock Climbing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...