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Bs. 112. Bp. 138/67
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1293 kcal
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Fat: 28.75g | Prot: 54.60g | Carb: 198.20g.
Breakfast: Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) , Bertolli Marinara Sauce, Private Selection Honey Cured Ham, Green Tea. Lunch: HoneyBaked Honey Baked Ham, Bertolli Marinara Sauce, White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) . Snacks/Other: Oatmeal Cookies (with Raisins), Elmer's Candy Gold Brick Egg. more...
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3207 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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