Weigh In record (no journal entry) for 02 February 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1424 kcal
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Fat: 55.14g | Prot: 49.36g | Carb: 192.38g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Signature Vanilla Ice Cream Miniature, Natural String Cheese Part Skim, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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