Weigh In record (no journal entry) for 05 January 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1911 kcal
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Fat: 62.33g | Prot: 103.21g | Carb: 223.81g.
Breakfast: Optiwell Joghurt mit Cerealien. Lunch: Bonduelle Holsteiner Art, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße Zum Braten, Gut & Günstig Hähnchen Schnitzel. Dinner: Ei, Gut Ponholz Truthahn-Salami, American Style American Vollkorn-Sandwich. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 1.7 lb a week
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