Weigh In record (no journal entry) for 02 February 2011
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240.8 lb
Lost so far: 48.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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3556 kcal
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Fat: 124.25g | Prot: 127.99g | Carb: 295.54g.
Breakfast: Coffee, Pure Premium Original Orange Juice, Egg & Cheese on English Muffin. Lunch: caffeine free diet pepsi, pizza. Dinner: Winter Lager, Butter, Italian Bread, Chicken Madeira. more...
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3618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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