Ramona0's Journal, 14 April 2021

178.8 lb Lost so far: 151.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 61.89g | Prot: 84.07g | Carb: 156.39g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Dinner: Naan, Simple Truth Leg of Lamb Roast, Bell Peppers, Cooked Mushrooms (from Fresh), Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cantaloupe Melons , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Frigo Natural String Cheese Part Skim, Columbus Salumeria Peppered Salame, Blueberries , krinkle Cut Potato spicy queso krinkle cut potato chips. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...