Weigh In record (no journal entry) for 14 April 2021
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174.8 lb
Lost so far: 25.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1702 kcal
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Fat: 61.38g | Prot: 146.25g | Carb: 145.75g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Salted Caramel Protein Powder (Packet), Now Foods Psyllium Husk Powder. Lunch: Arby's Double Roast Beef, Activia Probiotic Dailies Strawberry. Dinner: Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Hearty Chicken with Vegetables Soup. more...
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losing 7.0 lb a week
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