Weigh In record (no journal entry) for 14 April 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1679 kcal
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Fat: 83.36g | Prot: 95.01g | Carb: 147.88g.
Breakfast: Mozzarella Cheese, C&H Pure Cane Sugar Golden Brown, Thomas' Light Multi-Grain English Muffin, Whole Milk, Great Value Original Pork Sausage Patties, Decaffeinated Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kraft 100% Grated Parmesan Cheese, Meatless Pasta with Tomato Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Walnuts. Dinner: Whole Milk. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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gaining 2.8 lb a week
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