Weigh In record (no journal entry) for 05 January 2014
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230.8 lb
Lost so far: 4.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1547 kcal
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Fat: 41.12g | Prot: 102.29g | Carb: 201.22g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Apples, Boar's Head Swiss Cheese, Harris Teeter Mesquite Smoked Turkey Breast, Arnold Health Nut Wheat Bread. Dinner: Parmesan Cheese (Shredded), Arnold Health Nut Wheat Bread, French Onion Soup, Publix Green Bell Pepper, Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Carrots. more...
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2715 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 15.4 lb a week
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Scrapple's weight history
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