Weigh In record (no journal entry) for 14 April 2021
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144.2 lb
Lost so far: 31.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2380 kcal
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Fat: 71.99g | Prot: 137.63g | Carb: 315.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Dill Pickles with Garlic, Apples , Quaker White Cheddar Rice Cakes. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Popchips Sea Salt Potato Chips, QuestBar Chocolate Brownie, Compliments Caramel Corn Rice Cakes, Apples . more...
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gaining 0.1 lb a week
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