Weigh In record (no journal entry) for 14 April 2021
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183.0 lb
Lost so far: 37.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1433 kcal
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Fat: 118.32g | Prot: 70.00g | Carb: 45.55g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kroger Fully Cooked Bacon, Fried Egg, Knorr Red Wine Flavored Demi-Glace Sauce, Tomatoes, Mozzarella Cheese. Snacks/Other: Old Wisconsin Turkey Sausage Sticks. more...
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steady weight
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