Weigh In record (no journal entry) for 14 April 2021
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1807 kcal
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Fat: 114.64g | Prot: 79.64g | Carb: 109.33g.
Breakfast: Block House Salat Dressing Italian, Ei, Elite Laekkergarden, Ja! Jagdwurst, Coppenrath & Wiese Dinkel-Brötchen (70g), Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Dinner: Diamant Roggenkruste, Thomy Remoulade, Camembert, Thomy Les Sauces Hollandaise, Brokkoli. more...
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gaining 10.8 lb a week
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