Weigh In record (no journal entry) for 14 April 2021
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172.8 lb
Lost so far: 219.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2028 kcal
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Fat: 59.38g | Prot: 168.05g | Carb: 194.32g.
Breakfast: Tesco Wafer Thin Roast Chicken, Alpro Unsweetened Almond Milk, Flora Light, Livlife Bread, Weetabix Weetabix protein without milk, Asda Protein Oaties. Lunch: Chicken Breast Meat, Tesco Balti Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Sci-MX Pro2go Cookies and Cream. Dinner: Hula Hoops Puft , Iceland Malted Bloomer, Tesco Wafer Thin Roast Chicken, Livlife Bread, Flora Light. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Iceland Malted Bloomer, PhD Smart Bar Choc Peanut Butter, Flora Light. more...
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gaining 1.5 lb a week
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