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22.1% BF
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1106 kcal
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Fat: 37.94g | Prot: 61.35g | Carb: 127.88g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat). Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Large). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks. more...
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losing 0.5 lb a week
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