deviates322's Journal, 02 February 2011

203.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.68g | Prot: 81.33g | Carb: 79.22g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Nonfat Caffe Latte (Tall), Cream (Half & Half). Lunch: Light Mayonnaise, Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Cream (Half & Half), Nonfat Caffe Latte (Tall), Steak Tip Portabelo. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...