tracilyns's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

275.0 lb Lost so far: 46.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

905 kcal

Fat: 11.50g | Prot: 79.00g | Carb: 128.00g. Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: Torani Sugar Free Peach Syrup, HMR HMR 800 Chocolate Shake. Dinner: HMR Multigrain Hot Cereal. more...

3137 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tracilyns's Journal, 04 January 2014

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