Weigh In record (no journal entry) for 14 April 2021
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178.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2518 kcal
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Fat: 79.56g | Prot: 88.54g | Carb: 353.49g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: AH Kip Sweet Chili, Druiven, Boni Hespenworst, Bruine Boterham, Bertolli Pesto Rosso , Volkoren Spaghetti (Gekookt). Dinner: Becel Choco, Bruine Boterham, Druiven, Gebakken of Geroosterde Kabeljauw, Bereide Prei, AH Kip Sweet Chili, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kettle Honey Barbecue, Lay's Oven Roasted Paprika, Cordial of Likeur, Koffie met Melk, Ferrero Raffaello. more...
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gaining 5.4 lb a week
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