JczTampa's Journal, 02 February 2011

249.6 lb Lost so far: 25.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 110.42g | Prot: 173.45g | Carb: 60.37g.   Breakfast: Iced Coffee, Boar's Head Ham, American Cheese, Eggs. Lunch: Oh Yeah - Chocolate and Caramel. Dinner: Pork Steak, Green Giant Broccoli and Cheese. Snacks/Other: Propel. more...

3337 kcal

Activities & Exercise: Treadmill Run - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...