Weigh In record (no journal entry) for 02 February 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2054 kcal
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Fat: 87.98g | Prot: 44.51g | Carb: 262.56g.
Breakfast: grape jelly, crunchy peanut butter, white wheat bread. Lunch: salad bar from, ruby tuesday french fries, mcdonald's sweet tea, ruby tuesday biscuit, ranch dressing, ruby tuesday minis. Dinner: sargento mild cheddar cheese slice, white wheat bread, equate, Chocolate Assortment Miniatures. Snacks/Other: special k bar. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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