CaptRonRumFairy's Journal, 14 April 2021

149.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 84.65g | Prot: 100.63g | Carb: 144.49g.   Breakfast: Flat White, Orange Juice. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple Juice. Dinner: Extra Virgin Olive Oil, Chicken Breast, Cooked Green String Beans (from Fresh), Genoese Pesto. Snacks/Other: Avocados , Doughnut, Sugared or Glazed Chocolate Doughnuts . more...

1695 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours. more...