Weigh In record (no journal entry) for 04 January 2014
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1649 kcal
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Fat: 67.81g | Prot: 78.15g | Carb: 175.70g.
Breakfast: Raising Cane's Chicken Tenders. Lunch: Coca-Cola Diet Coke (Can), McDonald's French Fries (Small), McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Ruffles Original Potato Chips, Sierra Mist Diet Sierra Mist (Can), Cranberry Juice, Bacon (Cured, Microwaved, Cooked), Yellow Mustard, Lettuce, Colby Jack Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, White Bread. Snacks/Other: Kroger Queen Olives, Great Value Kosher Whole Dill Pickles, Best Maid Pickled Okra, Jason's Deli Tomato Slice. more...
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losing 0.2 lb a week
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