Weigh In record (no journal entry) for 02 February 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2127 kcal
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Fat: 71.11g | Prot: 144.62g | Carb: 235.83g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chicken breast, Progresso Light Chicken Vegetable rotini. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey Chili with Beans. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey. more...
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3769 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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gaining 9.8 lb a week
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