Weigh In record (no journal entry) for 02 February 2011
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1007 kcal
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Fat: 50.21g | Prot: 49.16g | Carb: 84.52g.
Breakfast: Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chinese Style Lemon Chicken. Snacks/Other: Triscuit Crackers Original, Coke Zero. more...
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losing 11.2 lb a week
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