Weigh In record (no journal entry) for 04 January 2014
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2014:
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1370 kcal
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Fat: 31.73g | Prot: 57.32g | Carb: 116.91g.
Breakfast: Coffee (Instant), Brown Sugar. Lunch: Fresh & Easy Papaya, Green Peas (with Salt, Drained, Cooked, Boiled), Young Green Onions, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Black Olives, Whole Wheat Bread, Red Delicious Apples, Pork Loin (Whole, Lean Only). Dinner: Cheddar Cheese, Whole Wheat Bread, Boiled Egg. more...
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1925 kcal
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Activities & Exercise:
playing with pet - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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reda228's weight history
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