Weigh In record (no journal entry) for 04 January 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1483 kcal
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Fat: 64.72g | Prot: 58.87g | Carb: 167.98g.
Breakfast: Fit & Active Cream Cheese, Pepperidge Farm Everything Bagels, Ore-Ida Country Hash Browns, Coffee, Darigold French Vanilla Creamer. Lunch: Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Chocolate Rice Snacks, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nabisco Ritz Crackers Nabisco, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 0.0 lb a week
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