Weigh In record (no journal entry) for 05 January 2014
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1801 kcal
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Fat: 52.26g | Prot: 130.42g | Carb: 168.09g.
Breakfast: Campbell's Tomato Juice (Can), Butter, Mini Buns Red Bean, Idli, Upma, Tea with Milk, Family Digestive Biscuits. Lunch: Fried Rice, Thai Chicken Curry, Trader Joe's Vegetable Shu Mai, Dim Sum Siu Mai. Dinner: Ice Cream, Steamed Fish, Whiskey. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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