Weigh In record (no journal entry) for 04 January 2014
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1048 kcal
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Fat: 41.13g | Prot: 37.53g | Carb: 135.94g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Grande). Lunch: Jif Chocolate Peanut Butter, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pineapple, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Little Debbie Christmas Tree Brownies, Sensible Portions Garden Veggie Straws - Sea Salt, Dove Peppermint Bark Dark Chocolate Promises. more...
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losing 4.2 lb a week
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